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@E3Rehab hello, do you recommend taking vitamin D,C snd anti-inflomatory pills the first month of excercices ?

I broke my tibia years ago and developed arthritis. Now, my supporting tendons and muscle tissue have suffered. I am currently dealing with high pain in my achilles and will definitely try this method, though my job demands a lot out of my body.

Great and educative video

Honestly I’ve never seen a video that helpful about my condition. I have a meniscus tear that isn’t operated. My doctor says that I have good leg strength and full range of motion. He said that I should train and lose weight and I should be good without operation

I started PT for PHT this week. My second tendon injury to go into tendinopathy. Arg. This helps clarify what exercises my PT is giving me and why. Thanks.

I can do 30 single led heel raises without pain but not hop without pain. Should I try again tomorrow or wait longer?

63 year young woman, who started training for a 5K race. I wanted to do a reasonable time.I got a partial interstitial tear of the tibialis posterior tendon at the navicular insertion. Went to the podiatry, after X-rays, and MRI and they recommended shockwave therapy but it is not covered by my insurance company. This is the best, most well-organized video I have discovered in my internet research. Thank you so much. I'm swimming and biking, but I miss the vibe I feel in the 5k race.

Great video and explanation. Any advice for audible snapping from tendon during some exercises?

Day 68 cast off ....I'm walking but not properly (no crutches though), and the pain still killing me...everyday

Amen❤

Can someone tell me the difference between the Spanish squat and the wall sit they look very similar

THis is very comprehensive, well structured and complete. A very mature and professional approach!

Benching, incline flies, shoulder press, barbell squats and sleeping on it all nailed it for me.

Muay Thai brought me here 🥷🏽

This was a GREAT video. Thank you for the exercises according to pain level.

GOAT

Brilliant video No rambling just straight to the point 😎

Patience is a key requirement for rehab.

I NEVER had this , until my ' career 'changed to being on ' da concrete ' I now spend 4 hrs/ day healing/ fixing this pain, just to go back to work to do it all over again. Aging is not always fun

Where’s the videos about bicep Tears and ruptures? Why has that video been taken down?

This video is a godsend. I've been dealing with this specific injury for about 3 years and never recovered fully. I've started following the instructions since yesterday when I watched it and I'm already noticing improvements. Especially the thing about relying on visual was eye opening, and something I've been doing since I got injured without realising it

Should you stay outside of the painful range of motion? I have left thigh tendonitis. It hurts if I squat down below like 120 degrees (so basically just a few inches). When I'm doing the isometrics, should I hold them ABOVE the painful range? Or is this connected to if it hurts worse the next day?

You guys are the best. 💪💪💪

This is a great video. I am wondering how tall the block should be for the squats. I have a block but it seems too low for me right now.

Please make a co.plete guidance video on meniscus tear surgery

Very nice and informative video

I will do this it can help my cycling performance...

❤❤❤

Doctor thank you a lot! 👍

Wen

I was just getting stronger and then this happened 😢😢😢

i have wrist pain for almost 2 years, done all these exercises, i just gave up and wear tennis wrist bands when i need to use wrist strength and use comupter mouse haha

Awesome❤

Great work guys!

Oof tell me about them dawgs got them dawgs out 🥵 those abductors going crazy 🥺

squat University guy is just making things more complicated which is creating more suffering.The effort he makes in marketing himself should be made towards educating himself

This video is a huge fail

squat university is an idiot

Great video, thank you!

thanks for the research, I think I'll be doing physiotherapy. I got my slap tear from doing weighted dips for the first time and the pain was unbearable in the beginning when it happened 2 years ago to the point where it was difficult trying to sleep. I got to the bottom position of the dip and I heard a pop and immediately stopped . Its much better now, but a slight ache always comes back as a reminder when I'm active. Has anyone else experienced this?

Great video. I was looking for some stretches to assist with my elbow flexion after having a debridement operation.

Quickly becoming my favorite channel. Literally, changing lives.

My experience is far different from all of your research. AE ORTIZ MD

Oh, I wish I would have found this a month ago! Healing process has been stagnant with traditional PT of a MCL injury. Great information!

This stuff gets on my nerves...OPINIONS when I want FACTS. I watched a physical therapist advise AGAINST doing leg extensions but u just recommended it??? I was under the impression that many kinesiology experts were already against the leg extension machine even if u have no problems currently. Develops the muscles but is hell on the joints/tendons/ligaments etc. Making it up as u go along. NOT evidence based.

The basic split squat iso for 60 seconds is no freaking joke. I wonder how many individuals actually tried this besides myself Thanks for the info.

Damn this guy has extreme flexibility. I can’t touch the wall with my knee if my toes are touching the wall.

Can this be fixed with out surgery

Yes he’s screaming…. but he’s Neymar. He makes those noises every time someone breathes on him on the pitch 🤷‍♀️

What if the sciatica improves, then returns, and improves and returns? This has happened for me, I lift, and this is the third to re-aggravating my sciatica. It is at its worst and quite severe now. It is hard to navigate lifting with sciatica if I am unsure what is going to worsen or aggravate it again.